Goals Keep Us Going! Let's Discovery Yours!
2021 Age 63 5K in 19:57
2023 Age 65 6 hour TRAIL Run 33 miles
2022 Age 64 Marathon in 3:32:40
I am a passionate and dedicated runner who loves to set goals. For a few years I trained to see how close I could get to 20 minutes for the 5K. On a perfect morning in October of 2021 I surpassed my goal and felt the joy of accomplishment. I want to help runners obtain the same joy I experienced.
2022 Age 64 Marathon in 3:32:40
2023 Age 65 6 hour TRAIL Run 33 miles
2022 Age 64 Marathon in 3:32:40
Mixing things up is a good way to stay motivated and healthy. Mentoring is providing options that a runner may not have considered. After gaining the speed I needed it was time to dig back in and go for that marathon goal of 3:30. Not there yet, but I am now more confident in my goal.
2023 Age 65 6 hour TRAIL Run 33 miles
2023 Age 65 6 hour TRAIL Run 33 miles
2023 Age 65 6 hour TRAIL Run 33 miles
Some seasons present an opportunity that offers a new adventure. 2023 is the year of the long run. A kind of recovery year of running in regard to speed, and yet not a recovery year in terms of mileage. It's all about the balance.